Lipid-soluble vitamins (fat-Soluble Vitamin)

Vitamins are essential micronutrients required by the body to help the continuity of various uses of cells, tissues, and organs. There are many types of nutrients that are classified as vitamins. Based on the character, the vitamins are grouped into two categories: vitamin-soluble water (water-soluble vitamin) and vitamin-soluble fat (fat-soluble vitamin). Soluble vitamins in water cannot be stored long in the body. Fat soluble vitamins are stored in the liver and fatty tissues within a longer period of time. There are four vitamins grouped in the category of vitamins that are soluble in fats, namely vitamin A, vitamin D, vitamin E, and vitamin K.

Vitamin A (Retinol)
Vitamin A or retinol is contained in fish, liver, dairy products, carrots, pumpkin, green leaf vegetables, mango, apricot, papaya, melon cantaloupe, etc. Vitamin A is useful on treating eye fitness, treating cells derived from free radical damage, aids in bone and tooth growth, caring for body immunity, treating reproductive fitness, caring for skin fitness, and treating the fitness of mucous membranes Of the mouth, nose, throat, and lungs.

Vitamin D
Vitamin D is contained in margarine, butter, cereal, egg yolks, liver, salmon, tuna, fortification milk, etc. Some uses of Vitamin D to treat bone and tooth fitness, to help the use of calcium and phosphorus in the body, to control cell growth, and to treat the body's imnunitas.

Vitamin E (Tocopherol)
Vitamin E or tocopherols contained in vegetable oils (soybean oil, corn, olives, etc.), green leaf vegetables, intact grain, liver, egg yolks, almonds, sunflower seeds, cereal fortification, etc. Vitamin E is useful for fitness in treating body immunity, treating cells from free radicals, assisting with tissue formation, treating muscle fitness, and treating red blood cells, vitamin A and vitamin C and also fatty acids inside Body.

Vitamin K
Vitamin K is contained in the liver, green leafy vegetables, cabbage, broccoli, peas, chickpeas, milk, olive oil, kanola oil, etc.  Some of the uses of vitamin K for fitness in others take care of the body's immunity, help normal blood clotting, treat bone fitness, and help produce protein for blood, bones, and kidneys.