Water-Soluble Vitamin-soluble Vitamins

Vitamins that dissolve in water (water-soluble vitamin) is a necessary nutrient for health. Since it is soluble in water, this vitamin group cannot be stored long in the body. Therefore fulfilling the daily needs of vitamin that is soluble in water is necessary in order for this nutrient to be forever available in the body. Soluble vitamins in water in general consist of vitamin B complex and vitamin C. Vitamin B12 is the only vitamin that is soluble in water that can be stored long in the liver organ for up to three years. In general the excessive vitamins that dissolve in the water in our body will be excreted through the urine.

Vitamin B1 (Thiamine)
Vitamin B1 or thiamine is widely found in beef, goat meat, liver, grains, legume, intact grain, and also bread and cereal fortification. Thiamine plays a need in supporting the body to produce energy, maintain brain and nerve usability, and maintain cardiovascular health.

Vitamin B2 (Riboflavin)
Vitamin B2 or riboflavin is found in meats, liver, eggs, green leafy vegetables, nuts, breads and cereal fortification, and dairy products. Riboflavin is beneficial to produce energy, support the formation of vitamin B3, maintain eye health, and maintain skin health.

Vitamin B3 (Niacin)
Vitamin B3 or niacin is found in dairy products, poultry, fish, meat, liver, nuts, and eggs. This beneficial Vitamin supports the processing of energy, supporting the usefulness of enzymes, supporting digestion, maintaining skin health, maintaining nerve health, and maintaining appetite.

Vitamin B6 (Pyridoxine)
Vitamin B6 or pyridoxine is found in fish, meat, nuts, legume, intact grain, and green leaf vegetables. Vitamin B6 is beneficial on others to sustain metabolism proteins, maintain the health of the nervous system, sustain the formation of hemoglobin, and sustain the formation of insulin hormones.

Vitamin B12 (Cobalamin)
Vitamin B12 or cobalamin is found in meats, poultry, seafood, eggs, and dairy products. Vitamin B12 is beneficial for maintaining the health of the nervous system, supporting the formation of blood cells, and supporting the formation of DNA.

Pantothenic acid
Pantothenic acid is present against organ meats, eggs, fish, clams, poultry meat, legume, whole grain, dairy products, cabbage, avocado, and mushrooms. Pantothenic acid is beneficial in supporting the body to produce energy, maintain nerve health, and sustain the formation of hormones.

Folic
Folate is found in meat, fish, liver, kidney, green leafy vegetables, citrus, strawberry, legumes, and intact grain. Folate is beneficial in the formation of red blood cells, breaking down the digested proteins, supporting cell division, and supporting the formation of DNA.

Vitamin C (ascorbic acid)
Vitamin C is widely contained in fruits and vegetables. Examples of foodstuffs that contain vitamin C on other oranges, berries, peppers, melons, papaya, kiwi, broccoli, tomatoes, potatoes, etc. Vitamin C is very beneficial for the health in supporting the process of energy, strengthening the immune system, ward off free radicals, strengthening the walls of blood vessels, supporting wound healing, supporting the formation of bones and teeth, and supporting Absorption of iron.